10 Week - Bands & Dumbbells
This 4 day a week program is designed for all fitness levels, whether you’re new to the gym or just looking to change up the routine. Able to be completed in any commercial gym and most apartment gyms. Learn the fundamentals while getting stronger and more athletic! Every exercise is linked to a quick instructional video on YouTube so that you know exactly what you’re doing!
This 4 day a week program is designed for all fitness levels, whether you’re new to the gym or just looking to change up the routine. Able to be completed in any commercial gym and most apartment gyms. Learn the fundamentals while getting stronger and more athletic! Every exercise is linked to a quick instructional video on YouTube so that you know exactly what you’re doing!
This 4 day a week program is designed for all fitness levels, whether you’re new to the gym or just looking to change up the routine. Able to be completed in any commercial gym and most apartment gyms. Learn the fundamentals while getting stronger and more athletic! Every exercise is linked to a quick instructional video on YouTube so that you know exactly what you’re doing!