MY BACKGROUND:

I have spent a lifetime devoted to finding ways to optimize the human body. Between playing collegiate ice hockey, competing in amateur boxing, running half marathons, and over a decade as a personal trainer, I know the importance of strength training and a wellness protocol that continues outside of the walls of the gym! I created Farm Fed Fit as a one stop shop for everything that contributes to an all around healthy, happy lifestyle.

MY WHY:

My mother battled cancer most of my youth, her battle inspired me to learn more about our food system and how it impacts everything from our health to our environment. My research led to me spending time on regenerative farms and getting to see first hand how these farming practices can benefit us and the earth. That’s why I offer Grocery Sessions so that you can be confident that you and your family are consuming the most sustainable, nutrient dense food!