KNOW YOUR FOOD

The American food system is filled with toxic inflammatory ingredients and unsustainable farming practices. It is up to YOU, the consumer to be mindful in the grocery store to avoid spending unnecessary money in the hospital!

These Food Consultations will teach you how to see past misleading marketing and confusing ingredients lists so that you feel good about the food that you are feeding you and your family!

LEARN HOW TO:

  • Read ingredients lists and avoid toxic ingredients known to disrupt our health.

  • Find healthy alternatives to ultra processed foods.

  • Look for third party certifying agency labels to ensure a quality/humane product.

  • Read past misleading marketing labels.

  • Find the most nutrient dense food in the store.

  • Discern between factory farmed and regeneratively farmed products.

IN-PERSON SESSIONS

(Portland, OR only)

  • We meet in your kitchen or at the grocery store.

  • I will go help you figure out what ingredients to avoid and alternative options.

VIRTUAL SESSIONS

  • Same as In-Person but VIA FaceTime or ZOOM.